Morning,

Last Sunday at the gym, I think I might have overdone it a weeee bit with the free weights and pulled my right bicep muscle. I made certain to forgo BJJ on Tuesday and sparring had no affect on me….but yesterday at Kendo, wow, it just flowered into massive pain. Today is no better, so methinks it will be off to the doctors I go.

I find it highly amusing that my excessive Martial Arts WASN’T the thing that caused this; the delightful free weights (something I’ve been doing for over a year) was. Joy. Not. Wah.

In other news, I’m doing great with my site building and writing. Things are moving along great!

Time to make the donuts,

Barbara

ps - speaking about biceps:

Arnold Schwarzenegger bicep flex bodybuilding poster

BICEP BUILDER - - ARM BLASTER - - BICEP BOMBER - CURLS

Nike Bicep Bands Black Or Orange

Troy SupraBar Bicep Revolving Curl Bar Cable Attachment

Nike Bicep Bands (1 pair)

UNIQUE WHITE BONE BEAD TIE BRACELET BICEP WRAP

DAKINE BODYBOARD LEASH KANUI COILED BICEP BLACK

GYM STRENGTH TRAINING FITNESS BICEP ARM BLASTER CURLS

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